Health & Nutrition

Preorder How Not to Diet Now!

My new book How Not to Diet is now available for pre-order!  It’s hard to express how excited I am that it's finally coming out. It's the biggest single research project I've ever taken on. There are more than a...
Getting Starch to Take the Path of Most Resistance
Health & Nutrition

The Best Source of Resistant Starch

Resistant starch wasn’t discovered until 1982. Before that, we thought all starch could be digested by the digestive enzymes in our small intestine. Subsequent studies confirmed that there are indeed starches that resist digestion and end up in our large...
Resistant Starch and Colon Cancer
Health & Nutrition

The Answer to a Colon Cancer Mystery

Colorectal cancer is the third most common cause of cancer death in the world. Thankfully, the good bacteria in our gut take the fiber we eat and make short-chain fatty acids, like butyrate, that protect us from cancer. We take...
Iodine Supplements Before, During, and After Pregnancy
Health & Nutrition

Make Sure Iodine is in Your Prenatal

Although severe iodine deficiency was eliminated in the United States nearly a century ago after the introduction of iodized salt, iodine intake has declined in recent decades. “Public health efforts to limit salt intake to decrease cardiovascular risk, in conjunction...
Paleo Diet Studies Show Benefits
Health & Nutrition

The Healthiest Way to Eat Paleo

There have been about a half dozen studies published on Paleo-type diets, starting around 20 years ago. For example, in what sounds like a reality TV show: ten diabetic Australian Aborigines were dropped off in a remote location to fend...

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